1.) Stair laps: every time you encounter a flight of stairs jog up and down them 3-5 times depending on how steep and how many steps there are. This will provide a little extra movement that can go a long way.
2.) Stand whenever you can: stand as often as possible. For example: on the phone watching TV, reading.
3.) Dance During Chores: When washing dishes, sweeping/mopping, picking up clothes and/or other messes, jam out to music and dance. This makes chores more fun and dancing burns a lot of calories.
4.) Don’t eat in front of the TV: By watching TV you don’t realize what and how much you’re consuming. Sit at a table and pace yourself.
5.) Pour food into a Bowl: This helps you regulate how much you eat. Instead of eating out of a bag of chips pour them into a bowl so you can see the proper intake.
6.) Substitute One Food a Day: Simple, take one bad food or snack out of your daily diet and substitute it with a fruit or vegetable. You can also substitute soda with water instead.