Hello all, my name is Michelle, I am currently a Communication Studies major senior at Longwood University. I have always been interested and health my whole life. I would consider myself an athlete, I played high school softball, I used to play baseball, basketball and tennis just for fun. After being at college for 4 years now, incorporating health and fitness in my life has become difficult. With all the work that comes with college it’s hard to balance your time with academics and extracurricular. And what happens most often we try to prioritize our life and things like exercise are usually the first to go. As well as being interested in fitness and exercise I have a weakness for a good meal. I love to cook and create things; I love to eat in general. I believe that food is a very important part of our health as well as our social and family life. In my blog I hope to provide tips mainly geared towards college students, from one peer to another as to how incorporate fitness into our hectic lives. I also would like to talk about various meal plans or recipes that a college student could easily fix and cook in a timely manner. One day might be a fitness kind of day; the other might be about recreating “mom’s special dish.” I hope to help and inspire and receive any sort of feedback in regards to health and food. Happy blogging!